WORKOUT OF THE DAY – THURSDAY, SEP. 28TH

A. Deadlift (based off of 90% of your 1RM)
55% 5r, 65% 5r, 75% 5r, 85% 3r, 95% AMRAP
B. 3 rounds For time:
-400 meter run
-15 OHS 135/95
L1: 115/75
L2: 95/65
L3: 65/45