Sunday: Feb 10

A.
Every 2 minutes, for 6 minutes (3 sets):
Drop Snatch x 1 rep

Build to heavy.

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch Balance x 2 reps

B.
Every 2 minutes, for 8 minutes (4 sets):
High Hang Snatch + Hang Snatch + Snatch

Loading per set:
*Sets 1-2 – 70-75% with a 2-3 second pause in receiving position after the full snatch
*Sets 3-4 – 75-80% with a 2-3 second pause in receiving position after the full snatch

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch x 1 rep

Loading per set:
*Set 1 – 80-85%
*Set 2 – 85-90%
*Set 3 – 90-95%

Sunday: Feb 10