Tuesday: 9/18

 

5 rounds for reps
Each round is a 3 min amrap
1 min rest between rounds

Round 1=
50 ab mat sit ups *anchors are ok
AMRAP
6 hspu
8 alternating db snach 50/35

Round 2:
40 ab mat sit ups
AMRAP
6 hspu
8 alternating db snatch

Round 3:
30 ab mat sit ups
AMRAP
6 hspu
8 alternating db snatch

Round 4:
20 ab mat sit ups
AMRAP
6 hspu
8 alternating db snatch

Round 5:
10 ab mat sit ups
AMRAP
6 hspu
8 altnerating db snatch

L1= 40/25
L2= 30/15
L3= 20/10

Tuesday: 9/18

Monday: 9/17

 
“Anisha & Arjun”
 
AMRAP 10 min
 
2 muscle ups
4 power clean and jerks 185/125
6 triple unders
 
Rest 3 min
 
AMRAP 10 min
 
5 deadlift 275/185
10 lateral burpees
 
*I only put one movement that wasn’t on their list (triple unders) otherwise- this was designed out of love for Anisha and Arjun!
Monday: 9/17

Saturday: 9/15

 
Teams of 2
For time:
1200 meter relay
120 double unders (sub 2:1)
90 box step overs 50/35 db in each hand 24/20
1200 meter relay
120 double unders
90 box step overs 50/35 db in each hand 24/20
1200 meter relay
 
*only one athlete may work at a time. Athletes may not move onto next exercise until movement reps are complete.They may partition the work as they see fit.
Saturday: 9/15