Friday Jan 4th:

Jan 4th

A. Front Squat
50% 5r, 65% 5r, 75% 3r, 85% 1r, 95% 1r, 100%+ 1r

B. 12 min AMRAP
1 strict pull up
2 push ups
3 kbs
2 strict pull up
4 push ups
6 kbs
3 strict pull up
6 push ups
9 kbs
4 strict pull up
8 push ups
12 kbs
5 strict pull ups
10 push ups
15 kbs
etc…

Rx= 32kg/24kg
L1= 24kg/16kg
L2= 16kg/12kg
L3= 12kg/15lb

Friday Jan 4th: