Thursday: November 29th

A. EOMOM 10 min (5 rounds)
2 back squats @ 90%
B. 20 min AMRAP
5 pull ups
10 v-ups
15 kbs 24/16kg
20 air squats
25 burpee box jump overs 24/20
30 wall balls 20/14 10/9′
35 toes to bar
40 ab mat sit ups (no anchors)
45 push ups
50 double unders
Thursday: November 29th