Thursday 11/15:

CrossFit:
 
A Mobilty (10-15 Mins)
 
B. “A To Z (Aimee and Zoe)”
 
For Time:
60 KB DEADLIFTS (32/24)
50 KB SWINGS (32/24)
40 BOX JUMPS (24/20)
30 WALL BALLS (20/14)
20 PUSH-UPS
15 V-UPS
10 KB SNATCHES(32/24)
5 WALL WALKS
 
Lift:
 
A. 20 min to build to a 1RM Snatch
 
B. 20 min to build to a 1RM Clean and Jerk
Thursday 11/15: