Thursday 11/01:

CrossFit
 
For time:
1 mile run
100′ Walking lunges 40/25 lb. DB’s in each hand
800 meter run
100′ Walking lunges 40/25 DB’s in each hand
400 meter run
 
Lift
 
A. Snatch EOMOM
round 1: 80% 3r
round 2: 85% 2r
round 3&4: 90% 1r
round 5&6: 80% 3r
 
B. Clean and Jerk EOMOM
round 1: 80% 2r
round 2: 85% 2r
round 3-5: 90% 1r
round 6: 80% 2r
Thursday 11/01: