Wednesday 10/31:

Happy Halloween! 🎃👻
 
CrossFit
 
A. 20 min to find 1RM OHS
 
B. For time:
30 Squat Clean and Jerks
155/105
 
Lift
 
A. Clean EOMOM (10 min)
Round 1: 80% 3r
Round 2: 85% 2r
Round 3: 90% 1r
Round 4: 95% 1r
Round 5: 80% 3r
 
*immediately into*
 
B. Power clean EOMOM (10 min)
Round 1: 80% 3r
Round 2: 85% 2r
Round 3: 90% 1r
Round 4&5: 80% 3r
 
C. Snatch pull
up to 100% of 1RM snatch
Wednesday 10/31: