Tuesday 10/30:

CrossFit:
 
A. Weighted pullups
1-1-1-1
 
B. 3 rounds
500 meter row
Rest 3-5 min between efforts
Score = slowest round
 
Lift:
 
A.
Snatch EOMOM (12 min)
Round 1: 80% 3r
Round 2: 85% 2r
Round 3: 90% 1r
Round 4: 95% 1r
Round 5 & 6: 80% 3r
 
*immediately into*
 
B. Power snatch EOMOM (12 min)
Round 1: 80% 3r
Round 2: 85% 2r
Round 3: 90% 1r
Round 4: 95% 1r
Round 5&6: 80% 3r
Tuesday 10/30: