Friday 10/26:

A. 20 min to find 1RM front squat

B. 15 min AMRAP
30 back squat 135/95
30 toes to bar
30 back squat 135/95
30 Deficit HSPU 6″/4″
30 back squat 135/95
30 muscle ups *sub CTB pull ups
*back squat must be pulled from the floor

L1: 115/75
L2: 95/65
L3: 75/55

Friday 10/26: