Wednesday 10/24:

CrossFit:
 
A. 20 min to find a new 1RM Deadlift
 
B. EOMOM 18 min (4 rounds)
Station 1= :45 sec AMRAP HSPU
Station 2= :45 sec AMRAP strict Pull Ups
Station 2= :15-:30 sec L-sit hold (not for score)
 
Score= total reps of HSPU and Pull Ups
 
Lift
 
A. Clean (10-15 min)
85% 2r x 2s, 80% 3r x 3s
 
B. Power clean (10-15 min)
1r x 3s @ 90%
 
C. Jerk from rack
85% 2r x 3s
Wednesday 10/24: