Tuesday 10/23:

CrossFit:
A. 20 min to find new 1RM Back squat
B. 5 rounds for time:
20 push ups
30 Single arm OH walking lunges 50/35
*alternating when necessary
Lift: 
Snatch (10-15 min)
85% 2r x 2s, 80% 3r x 3s
Power snatch (10-15 min)
1r x 3s @ 90%
Front squat
Build to NEW 1RM
Tuesday 10/23: