Thursday: 10/18

-CROSSFIT-
A. 2 Hang snatch + 2 OHS EOMOM 10 min (5 rounds)
50-75% of 1RM snatch
B. “Quarter gone bad”
5 rounds for reps
:15 sec Thrusters 135/95
:45 sec rest
:15 sec Pull ups 45/25 lb
:45 sec rest
:15 sec burpees
:45 sec rest
-LIFT-
A. Build to 95% of Power snatch 1RM
B. Build to 95% of Power clean 1Rm
C. Build to a new 1RM Front squat
Thursday: 10/18