Wednesday: 10/17

 

-CROSSFIT-

A. Mobility
Spend 10-15 min working on mobility

A. 4 rounds for time:
400 meter run
200 meter farmers carry
50/35 lb db’s in each hand

-LIFT-

A. Build to a new 1RM clean and jerk

B. Hang snatch
Build to 95% of 1RM snatch from yesterday

Wednesday: 10/17