Tuesday 10/2

 
-CROSSFIT-
 
A. 15 min to build to a heavy split jerk
 
B. 7 min cap
20 shoulder to over head 185/125
60/50 cal row
 
L1= 145/100
L2= 120/85
L3= 100/70
 
-LIFT-
 
A. Snatch 10-15 min
build to 90% 1r
 
B. Power clean 10-15 min
build to 90% 1r
 
C. Front squat
90% 2r x 2-4 sets
Tuesday 10/2