Thursday: 9/27

 
-CROSSFIT-
 
A. Deadlift EOMOM 10 min (5 rounds)
10r @ 55%, 8r @ 65%, 5r @ 75%, AMRAP @ 85%
 
B. For time:
100′ Walking lunge 35/25lb dumbbells in each hand (at sides)
21 handstand push ups
100′ walking lunges 35/25lb dumbbells in each hand (in front rack)
15 hand stand push ups
100′ walking lunges 35/25 lb dumbbells in each hand (over head)
9 hspu
 
-LIFT-
 
A. Hang Clean and Jerk 10-15 min
4 sets of 2r @ 85%
 
B. Snatch 10-15 min
75% 3r x 5s
 
C. Back squat
Build to 95% for 1R
Then *with remaining time
80% 3r x 2-4 sets
Thursday: 9/27