Tuesday: 9/18

 

5 rounds for reps
Each round is a 3 min amrap
1 min rest between rounds

Round 1=
50 ab mat sit ups *anchors are ok
AMRAP
6 hspu
8 alternating db snach 50/35

Round 2:
40 ab mat sit ups
AMRAP
6 hspu
8 alternating db snatch

Round 3:
30 ab mat sit ups
AMRAP
6 hspu
8 alternating db snatch

Round 4:
20 ab mat sit ups
AMRAP
6 hspu
8 alternating db snatch

Round 5:
10 ab mat sit ups
AMRAP
6 hspu
8 altnerating db snatch

L1= 40/25
L2= 30/15
L3= 20/10

Tuesday: 9/18