Sunday: 9/16

 
A. Power snatch
EOMOM (6 min)
0:00- 80% 3r
2:00- 85% 2r
4:00 & 6:00- 75% 3r-2s
 
B. Clean pull (pausing at mid shin, knee, and mid thigh) EOMOM
*based off of 110% of max clean
0:00- 80% 3r
2:00- 85% 2r
4:00- 90% 2r
6:00- 95% 2r
 
C. Bench press
55% 5r, 60% 5r, 65% 5r, 70% amrap
Sunday: 9/16