Saturday: 9/15

 
Teams of 2
For time:
1200 meter relay
120 double unders (sub 2:1)
90 box step overs 50/35 db in each hand 24/20
1200 meter relay
120 double unders
90 box step overs 50/35 db in each hand 24/20
1200 meter relay
 
*only one athlete may work at a time. Athletes may not move onto next exercise until movement reps are complete.They may partition the work as they see fit.
Saturday: 9/15