Sunday: 9/9

 
A. EOMOM 8 min (4 sets)
Power snatch
Set 1= 80% 3r
Set 2-4 = 75% 3r
 
B. EOMOM 10 min (5 sets)
Power clean and jerk
Set 1-3 = 80% 2r
Set 4-5 = 75% 2r
 
C. Front squats EOMOM 20 min (10 sets)
Set 1= 80% 3r
Set 2 = 85% 2r
Set 3-4= 90% 2r
Set 5= 85% 2r
Set 6-10 = 80% 3r
Sunday: 9/9