WORKOUT OF THE DAY – TUESDAY, AUGUST 28

A. Push press
    5-5-5-5+
*using 75-85% of 1RM
B. 5 rounds
    Each round is 2 min
    10 thrusters 95/65
    200 meter row
    AMRAP pull ups
*Rest 2 min between rounds
L1: 75/55
L2: 65/45
L3: 55/35
WORKOUT OF THE DAY – TUESDAY, AUGUST 28