WORKOUT OF THE DAY – MONDAY, AUGUST 27

A. Deadlift
5-5-5-5+

*Try to use 5 more lbs than used on 7/30/18. This should be roughly 5 more lbs than 80-83% of your 1RM deadlift.

B. Tabata DB Shoulder Press 35/20
*Compare to 8/10/18 score

Rest 2 minutes

C. Tabata DB Jumping Lunges 35/20
*Compare to 8/10/18 score

Rest 2 minutes

D. Tabata T2B
*Compare to 8/10/18 score

WORKOUT OF THE DAY – MONDAY, AUGUST 27