WORKOUT OF THE DAY – THURSDAY AUGUST 16TH

A. Mobility
 
B. 18 min EOMOM:
 
-Station 1: single leg db deadlift R x 12
-Station 2: single leg db deadlift L x 12
-Station 3: Barbell glute bridge x 12
-Station 4: Toes to bar skill work 8-12 reps
 
C. 3 sets NFT:
-GHD sit ups x 10-12
-Barbell roll outs (or ab wheel) x 12
WORKOUT OF THE DAY – THURSDAY AUGUST 16TH

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