WORKOUT OF THE DAY – FRIDAY, AUGUST 10TH

A. Deadlift
3-3-3-3+ @ 83%-90%
 
B. For reps (with a running clock, no transition time)
-Tabata jump lunges 35/20 db in each hand
-Tabata shoulder press 35/20
-Tabata toes to bar
-Tabata walking lunges 35/20
-Tabata push press 35/20
WORKOUT OF THE DAY – FRIDAY, AUGUST 10TH

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