WORKOUT OF THE DAY – THURSDAY, AUGUST 9TH

For Reps:

5 rounds:
1 min:
-10 burpees
-AMRAP SDLHP 75/55

*REST 1min between rounds

**Without stopping the clock

5 rounds:
1 min:
-12 ring dips
-AMRAP ab mat sit ups (anchors are ok)

*REST 1min between rounds

WORKOUT OF THE DAY – THURSDAY, AUGUST 9TH

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