WORKOUT OF THE DAY – FRIDAY, AUGUST 3RD

A. 4 rounds For reps:
Station 1= :45 muscle ups (sub ring dips)
:15 transition
Station 2= :45 sec hip back extension
:15 transition
Station 3= :45 sec side lateral db raise 20/15
:15 transition
Station 4= :45 sec plank hold
:15 transition
 
 
B. Bench press
5-5-5-5+ @ 80%-83%
WORKOUT OF THE DAY – FRIDAY, AUGUST 3RD

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