WORKOUT OF THE DAY – SATURDAY, JULY 21ST

“DEVIL OF RAMADI V2”
Teams of 2:
 
4 Rounds For Time:
-8 Man Makers (50/35lbs)-partner holds plank
-20 Deadlift(275/205)–partner holds wall sit
-24 One-Arm DB Thruster (50/35)-partner scissor kicks
 
Cash Out:
500 DU(2:1 singles)-partner rows
WORKOUT OF THE DAY – SATURDAY, JULY 21ST

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