WORKOUT OF THE DAY – SATURDAY, JULY 14TH

Teams of 2:
 
-Row 5500 Meters
 
*when one partner is rowing the other is doing:
 
-Hang Power Cleans (115/75)
 
*Whenever the partner doing HPC has hands on bar(off the ground) the other partner can be rowing. If partner’s hands leave the bar and/or bar on ground, the rower can not be moving.
WORKOUT OF THE DAY – SATURDAY, JULY 14TH

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