WORKOUT OF THE DAY – FRIDAY, JUNE 8TH

A. Pose Running Tech (YouTube it)

B. 4 Rounds For Time:

-400m Sprint

*Rest 2 Min between sets

C. Tabata Sit-ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

WORKOUT OF THE DAY (WOD)