WORKOUT OF THE DAY – SUNDAY, MAY 20TH

A. Hang Snatch:
Every 90 seconds:
3r x 5 sets @ 80%
 
B.EMOM 10min:
Squat Clean and Jerk
 
Odd’s = 1 Clean + 2 Jerks
Even’s = 2 Cleans +1 Jerk
 
C. Tempo Front Squats (3-3-1-x)
-Remainder of class to build to heavy set of 2
WORKOUT OF THE DAY – SUNDAY, MAY 20TH

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