WORKOUT OF THE DAY – TUESDAY, MAY 8TH

A. EMOM 12min:
Min 1 = 15 V-Ups
Min 2 = Side Plank R
Min 3 = Side Plank L
Min 4 = Hip Extensions
B. For Time:
3 Rounds:
-10 Deadlift 225/135
-30 Wall Ball 20/14 10’/9′
*15min Cap
L1 = 185/125
L2 = 155/105
L3 = 135/95
WORKOUT OF THE DAY – TUESDAY, MAY 8TH

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