WORKOUT OF THE DAY – WEDNESDAY, MAY 2ND

2 rounds For Time:
 
A. 100m Row
*Rest 3min
B. 400m Air Dyne Bike
*Rest 3min
C. 100m Ski Erg
*Rest 3min
D. 30 Burpees
*Rest 3min
 
**Score = Coach will draw a movement from the list above at the END of class. The movement pulled will be the movement scored. Fastest split time.
WORKOUT OF THE DAY – WEDNESDAY, MAY 2ND

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