WORKOUT OF THE DAY – TUESDAY, MAY 1ST

A. EMOM 15min:
-Hang Power Snatch
Set 1-2: 1rep @ 50%
Set 3-4: 1rep @ 60-65%
Set 5-7: 1rep @ 70-75%
Set 6-8: 1rep @ 80-85%
Set 9-13: 1rep @ 90%+
Set 14-15: 2reps @ 80% of heaviest set
 
B. AMRAP 5min:
-9 HSPU
-6 Burpees
-3 Snatches 165/115
WORKOUT OF THE DAY – TUESDAY, MAY 1ST

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