WORKOUT OF THE DAY – FRIDAY, APRIL 20TH

A. 3 rounds (Not for score):
:45sec R side plank
:15sec rest
:45sec L side plank
:15sec rest
:45sec Handstand Walking
:15sec rest
:45sec Muscle-Ups
:15sec rest
 
B. For Time:
-30 Sit-Ups
-30 Jump Lunges
-30 Sit-Ups
-30 Triple Unders
-30 Sit-Ups
-30 Burpees
-30 Sit-Ups
WORKOUT OF THE DAY – FRIDAY, APRIL 20TH

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s