WORKOUT OF THE DAY – SATURDAY, APRIL 14TH

Teams of 2:
 
AMRAP 8min:
-8 Deadlift 225/155
-8 C2B Pull-Up
 
*Rest 4min
 
AMRAP 8min
-8 Burpee Box Jump-Over 24/20
-8 Ring Dips
 
*Rest 4min
 
AMRAP 8min
-8 Ground-to-Overhead 135/95
-8 Toes-to-Bar
WORKOUT OF THE DAY – SATURDAY, APRIL 14TH

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