WORKOUT OF THE DAY – TUESDAY, APRIL 10TH

A. EMOM 5min
-High Hang Squat Clean 1r 50%-65%
 
*Rest 60sec
 
B. Every 90sec for 4rnds
-Low Hang Squat Clean 1r 70%-85%
 
*Rest 90sec
 
C. EOMOM 6min
Full Squat Clean 90%+
 
D. AMRAP 10min
-10 Ground to Overhead 115/75
-10 Bar Over Burpees
WORKOUT OF THE DAY – TUESDAY, APRIL 10TH

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