WORKOUT OF THE DAY – SATURDAY, APRIL 7TH

A. 15min AMRAP
Teams of 2
-7 Burpee Box Jump-Over 24/20
-7 Thruster 155/105
-21 DU
 
(Partners alternate completing rounds, one person working at a time)
 
*Rest until running clock reaches 20:00, then…
 
B. 15min AMRAP
-9 Burpee Box Jump-Over 24/20
-9 Push Press 155/105
-9 Ring Dips
 
(Partners alternate completing rounds, one person working at a time)
WORKOUT OF THE DAY – SATURDAY, APRIL 7TH

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