WORKOUT OF THE DAY – MONDAY, MAR. 26TH

A. Rope Climb
-Skill Work
B. For Time:
-3/4 Legless Rope Climb
L1: 3/4 Rope Climb
L2: 1/2 Rope Climb
L3: 3 Static legless holds (rest 30sec between efforts)
*Starting from seated position*
C. For Time:
-1200m Run or 100/70 Calorie Row or Assault Bike
-100 Air Squats
-50 Burpees
WORKOUT OF THE DAY – MONDAY, MAR. 26TH

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