WORKOUT OF THE DAY – SUNDAY, MAR. 25TH

14min EOMOM:
-Power Clean
Set 1: 80% x3reps
Set 2: 85% x2reps
Set 3: 90% x1reps
Set 4: 90-95% x1rep
Set 5: 95-100% x1rep
Set 6: 85% x2reps
Set 7: 80% x3reps
 
-Back Squat
Set 1: 80% x3reps
Set 2: 85% x3reps
Set 3: 90% x2reps
Set 4: 95% x1rep
Set 5: 100% x1rep
Set 6-10: 80% x3reps
WORKOUT OF THE DAY – SUNDAY, MAR. 25TH

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