WORKOUT OF THE DAY – SUNDAY, MAR. 11TH

A. Every 2min, for 16min:
3-Position Snatch x1rep
 
B. Every 2min, for 10min:
Strict Shoulder Press x1rep
Load per set: 75%, 80%, 85%, 90%, 95%
 
-Rest 2min
 
Every 3min, for 6min:
Strict Shoulder Press x1rep @101-105%
WORKOUT OF THE DAY – SUNDAY, MAR. 11TH

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