WORKOUT OF THE DAY – SATURDAY, MAR. 10TH

Teams of 2:
30min cap

5rounds:
-20 Pull-Up
-30 Push-Up
-40 Sit-Up
-50 Air Squat
-12 Deadlift 155/105
-9 Hang Power Clean 155/105
-6 Shoulder to OH 155/105

*One partner works at a time. Alternate whenever necessary.

WORKOUT OF THE DAY – SATURDAY, MAR. 10TH

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