WORKOUT OF THE DAY – MONDAY, MAR. 5TH

Regina’s Member of the month WOD!!!
(Blame her…JK we love you Regina!!)

“Fight Gone Bad”
3 rounds for Reps:

-1min Wall Ball 20/14 (10′ target for everyone!)
-1min SDLHP 75/55
-1min Box Jumps (20″ for everyone!)
-1min Push Press 75/55
-1min Calorie Row
-1min Rest

WORKOUT OF THE DAY – MONDAY, MAR. 5TH

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