WORKOUT OF THE DAY – FRIDAY, FEB. 16TH

4min to complete:
(0:00-4:00)
2 Rounds
10 OHS 95/65
10 Pull-ups

if completed *with clock running

4min to complete:
(4:00-8:00)
2 Rounds
12 OHS 95/65
12 Pull-Ups

if completed *with clock running

4min to complete:
(8:00-12:00)
2 Rounds
14 OHS 95/65
14 Pull-Ups

*Continue Increasing reps by 2 till unable to complete within 4min increments*

WORKOUT OF THE DAY – FRIDAY, FEB. 16TH

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s