WORKOUT OF THE DAY – TUESDAY, FEB. 13TH

A. Shoulder Press
EMOM 6 min

Min 1=5r @ 80%
Min 2=4r @ 81%-85%
Min 3=3r @ 85%-90%
Min 4=2r @ 90%-95%
Min 5=1r @ 100%-105%
Min 6=1r @ 100%-105%

B. “Gerry’s WOD” Member of the Month!!!!
(so blame him)

EMOM 18min

Min 1 = 12/10 Cal Row
Min 2 = 14 Burpees over DB
Min 3 = 16 Alternating DB snatches 50/35
*cycle through movements*

WORKOUT OF THE DAY – TUESDAY, FEB. 13TH

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