WOD – SUNDAY, FEB. 11TH

A. 20min Clean & Jerk
-2min for 1 rep
(Load per set -60%, 65%, 70%, 75%, 80%, 85%, 90%, 90%+, 90%+, 90%+)

B. Strict Overhead Press:
-5 sets
*Set 1: 4 reps @ 65%
*Set 2: 3 reps @ 75%
*Set 3: 2 reps @ 85%
*Set 4: 1 reps @ 90-95%
*Set 5: AMRAP @ 75%

-Rest 2mins between sets

WOD – SUNDAY, FEB. 11TH

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