WORKOUT OF THE DAY – SATURDAY, FEB. 3RD

AMRAP 30:
*In teams of 5. One teammate per station. Teammates rotate after everyone has completed their obligated reps.
 
Station 1 – 300/250 Meter Row
Station 2 – 30/20 Push-Ups
Station 3 – 20 Dumbbell Push Press
Station 4 – 15 toes to bar
Station 5 – Rest
WORKOUT OF THE DAY – SATURDAY, FEB. 3RD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s