WORKOUT OF THE DAY – TUESDAY, JAN. 16TH

A. 15 min to find 3RM push press
B. 12 min AMRAP
3 front squats 155/105
3 hspu
3 front squats
6 hspu
3 front squats
9 hspu
6 front squats
12 hspu
6 front squats
15 hspu
6 front squats
18 hspu
9 front squats
21 hspu
9 front squats
24 hspu
9 front squats
27 hspu
12 front squats
….etc.
L1: 135/95
L2: 115/75
L3: 95/65
WORKOUT OF THE DAY – TUESDAY, JAN. 16TH

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s