WORKOUT OF THE DAY – WEDNESDAY, JAN. 10TH

A. 12 min to find todays heavy squat clean thruster
B. 3 rounds for time:
7 Single arm kb hang squat clean thruster (Right side)
10 box jumps 24/20″
7 Single arm kb hang squat clean thruster (Left side)
10 pull ups
WORKOUT OF THE DAY – WEDNESDAY, JAN. 10TH

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