WORKOUT OF THE DAY – SUNDAY, NOV. 26TH

A. Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 80-85%
*Set 4 – 5 reps @ 75-80%
*Set 5 – 3 reps @ 80-85%
*Set 6 – 1 rep @ 85-90%
Rest 2-3 minutes between sets.

B. 0:00-15:00 minutes: build to a 2-RM Hang Snatch
15:00-30:00 minutes: drop back down to 65%, and then build to a 1-RM Snatch

*Make jumps of 5-10 lbs as you build loads.

WORKOUT OF THE DAY – SUNDAY, NOV. 26TH

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s