WORKOUT OF THE DAY – TUESDAY, NOV. 21ST

A. Muscle up skill work
B.  Every other min on the min for 16 minutes (8 total rounds)
Within 1 min complete
-3 muscle ups
-4 db squat clean thrusters 50/35
-AMRAP box jumps 40/30 within the remaining time of that minute
*REST the next full minute
WORKOUT OF THE DAY – TUESDAY, NOV. 21ST

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